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🍎 FruitLow glycemic
Cornelian cherry
Kızılcık
Homeland
Southern Europe and Southwest Asia
Season
Late summer–Autumn (August–October)
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The cornelian cherry is not a true cherry but the fruit of a dogwood (Cornus), traditionally made into a sherbet in Anatolia.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.