← All foodsCranberry
🍎 FruitLow glycemicHigh fiber

Cranberry

Turna yemişi

Homeland

Northern North America

Season

Autumn

Nutrition values

Per 100 g, raw

Energy46 kcal
Carbohydrate12.2 g
of which sugars4 g
Fiber4.6 g
Protein0.4 g
Fat0.1 g

Did you know?

Ripe cranberries float thanks to tiny internal air pockets, which is why they are harvested in flooded bogs.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons