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🥬 VegetableLow glycemicHigh fiberGluten free
Dandelion greens
Karahindiba
Homeland
Europe and Western Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 45 kcal |
| Carbohydrate | 9.2 g |
| of which sugars | 0.7 g |
| Fiber | 3.5 g |
| Protein | 2.7 g |
| Fat | 0.7 g |
Did you know?
Its leaves are very rich in vitamins A and K and are gathered in spring before they turn bitter.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.