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🍎 FruitHigh fiber
Date
Hurma
Homeland
Middle East and North Africa (Mesopotamia)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 277 kcal |
| Carbohydrate | 75 g |
| of which sugars | 66.5 g |
| Fiber | 6.7 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
Did you know?
Its sugar content is very high; though energizing, it should be eaten only in small amounts in diabetes.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.