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🥬 VegetableLow glycemicGluten free
Dock
Labada
Homeland
Europe and Western Asia
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 22 kcal |
| Carbohydrate | 3.2 g |
| of which sugars | — g |
| Fiber | 2.9 g |
| Protein | 2 g |
| Fat | 0.7 g |
Did you know?
In Anatolia its broad leaves are used for wrapping stuffed rolls and its stalks are pickled. It belongs to the same genus as sorrel and carries a similar gentle sourness.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.