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🫘 LegumeLow glycemicHigh fiberGluten free
Edamame
Edamame (yeşil soya)
Homeland
East Asia
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 147 kcal |
| Carbohydrate | 11.1 g |
| of which sugars | — g |
| Fiber | 4.2 g |
| Protein | 12.9 g |
| Fat | 6.8 g |
Did you know?
It is the soybean picked before maturity, boiled and eaten as a vegetable unlike the dried bean.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.