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🥬 VegetableLow glycemicHigh fiberGluten free
Endive
Frenk salatası
Homeland
Mediterranean and Europe
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 17 kcal |
| Carbohydrate | 3.4 g |
| of which sugars | 0.3 g |
| Fiber | 3.1 g |
| Protein | 1.3 g |
| Fat | 0.2 g |
Did you know?
Grown in darkness it stays pale and loses much of its bitterness.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.