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🥬 VegetableLow glycemicGluten free
Enoki
Enoki mantarı
Homeland
East Asia
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 37 kcal |
| Carbohydrate | 7.8 g |
| of which sugars | 0.2 g |
| Fiber | 2.7 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
Did you know?
In the wild it is short and dark; grown in darkness it becomes long, thin and white.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.