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🍎 FruitLow glycemicHigh fiberGluten free

Feijoa

Feijoa

Homeland

Southern Brazil and Uruguay

Season

Autumn

Nutrition values

Per 100 g, raw

Energy55 kcal
Carbohydrate13 g
of which sugars8.2 g
Fiber6.4 g
Protein0.7 g
Fat0.6 g

Did you know?

Its aroma is described as between guava and pineapple; its fibre is very high for a fruit.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons