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🥬 VegetableLow glycemicHigh fiber
Fennel
Rezene
Homeland
Mediterranean basin
Season
Autumn–Winter
Nutrition values
Per 100 g, raw
| Energy | 31 kcal |
| Carbohydrate | 7.3 g |
| of which sugars | 3.9 g |
| Fiber | 3.1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
Did you know?
Fennel owes its sweet, anise-like aroma to anethole, the same compound found in aniseed.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.