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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Fennel seed
Rezene tohumu
Homeland
Mediterranean Basin
Season
Late summer
Nutrition values
Per 100 g, raw
| Energy | 345 kcal |
| Carbohydrate | 52.3 g |
| of which sugars | — g |
| Fiber | 39.8 g |
| Protein | 15.8 g |
| Fat | 14.9 g |
Did you know?
Its fibre content approaches 39%; nearly half its weight is indigestible fibre.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.