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🥬 VegetableLow glycemicHigh fiberGluten free
Fenugreek leaf
Çemen otu yaprağı
Homeland
The Fertile Crescent
Season
Winter - Spring
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The young leaves of the fenugreek plant, cooked as a green in Indian kitchens under the name methi, with a bitterness far gentler than that of the seed. They are fried with potato, worked into bread dough, and used dried as a seasoning.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.