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🌿 Herb / spiceLow glycemicGluten free
Fingerroot
Parmak zencefil
Homeland
Southeast Asia
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A ginger relative whose rhizome sends down yellow rootlets like fingers, which is where its name comes from. Thai and Indonesian kitchens use it to temper the smell of fish dishes; it tastes earthier and less pungent than ginger.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.