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🫘 LegumeLow glycemicHigh fiberGluten free
Flageolet bean
Flajole fasulyesi
Homeland
Central American in origin, selected in France
Season
Summer - Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A bean harvested before full maturity, while the seed is still green, which is why it keeps its pale green colour. In French cooking it is the classic accompaniment to lamb. Its skin is finer and its texture softer than that of other dried beans.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.