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🍎 FruitLow glycemicHigh fiber
Gooseberry
Bektaşi üzümü
Homeland
Europe and the Caucasus
Season
Early summer
Nutrition values
Per 100 g, raw
| Energy | 44 kcal |
| Carbohydrate | 10.2 g |
| of which sugars | — g |
| Fiber | 4.3 g |
| Protein | 0.9 g |
| Fat | 0.6 g |
Did you know?
Though in the same genus, Ribes, as currants, gooseberries are usually larger and grow singly along the branch.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.