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🫘 LegumeLow glycemicHigh fiberGluten free
Great northern bean
İri beyaz fasulye
Homeland
The Americas (Andean origin)
Season
Dried, year-round
Nutrition values
Per 100 g, raw
| Energy | 339 kcal |
| Carbohydrate | 62.4 g |
| of which sugars | 2.1 g |
| Fiber | 12.2 g |
| Protein | 21.9 g |
| Fat | 1.1 g |
Did you know?
It carries one of the highest protein contents among dry beans: a fifth of its weight.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.