← All foodsGreat northern bean
🫘 LegumeLow glycemicHigh fiberGluten free

Great northern bean

İri beyaz fasulye

Homeland

The Americas (Andean origin)

Season

Dried, year-round

Nutrition values

Per 100 g, raw

Energy339 kcal
Carbohydrate62.4 g
of which sugars2.1 g
Fiber12.2 g
Protein21.9 g
Fat1.1 g

Did you know?

It carries one of the highest protein contents among dry beans: a fifth of its weight.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons