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🍎 FruitLow glycemicHigh fiber

Guava

Guava

Homeland

Central America and Mexico

Season

Imported / Year-round

Nutrition values

Per 100 g, raw

Energy68 kcal
Carbohydrate14.3 g
of which sugars8.9 g
Fiber5.4 g
Protein2.6 g
Fat1 g

Did you know?

A single guava can contain several times more vitamin C than an orange.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons