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🍎 FruitLow glycemicHigh fiber
Guava
Guava
Homeland
Central America and Mexico
Season
Imported / Year-round
Nutrition values
Per 100 g, raw
| Energy | 68 kcal |
| Carbohydrate | 14.3 g |
| of which sugars | 8.9 g |
| Fiber | 5.4 g |
| Protein | 2.6 g |
| Fat | 1 g |
Did you know?
A single guava can contain several times more vitamin C than an orange.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.