← All foods
🥬 VegetableHigh fiberGluten free
Hausa potato
Hausa patatesi
Homeland
West and East Africa
Season
Autumn - Winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The small, dark-skinned tubers of a plant in the mint family; unlike the potato they are denser and more aromatic. In West Africa they are boiled or fried. It is a drought-tolerant crop that has fallen close to neglect.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.