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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Hoja santa
Kutsal yaprak
Homeland
Mexico and Central America
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Heart-shaped leaves larger than a palm, from the same genus as black pepper, with an aroma described as between anise, pepper and eucalyptus. In Mexico they wrap tamales and fish and go into mole verde. ⚠️ Because they contain safrole, regular consumption in quantity is not advised.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.