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🥬 VegetableLow glycemicHigh fiberGluten free
Honey fungus
Bal mantarı
Homeland
Forests of the Northern Hemisphere
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A honey-coloured mushroom that grows in clusters on tree roots and is widely pickled in Eastern Europe. Warning: it causes digestive upset raw or undercooked and must be thoroughly cooked.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.