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🍎 FruitLow glycemicGluten free
Honeyberry
Mavi hanımeli
Homeland
Siberia and Northeast Asia
Season
Late spring
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Known as haskap in Japan, its elongated dark blue berries ripen before strawberries and taste somewhere between blueberry and raspberry. The plant tolerates temperatures down to -40 C, which makes it valuable for cold-climate fruit growing.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.