← All foods
🍎 FruitLow glycemicGluten free
Horned melon
Kivano (boynuzlu kavun)
Homeland
Southern Africa
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 44 kcal |
| Carbohydrate | 7.6 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 1.8 g |
| Fat | 1.3 g |
Did you know?
Inside its spiky orange rind is a green jelly-like flesh; it belongs to the cucumber family.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.