← All foods
🫘 LegumeLow glycemicGluten free
Hyacinth bean
Lablab fasulyesi
Homeland
Africa
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 49 kcal |
| Carbohydrate | 9.2 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 2.9 g |
| Fat | 0.2 g |
Did you know?
Its mature seeds carry cyanogenic compounds and must be boiled long with changes of water.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.