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🥬 VegetableLow glycemic
Jerusalem artichoke
Yer elması
Homeland
North America
Season
Autumn–Winter
Nutrition values
Per 100 g, raw
| Energy | 73 kcal |
| Carbohydrate | 17.4 g |
| of which sugars | 9.6 g |
| Fiber | 1.6 g |
| Protein | 2 g |
| Fat | 0 g |
Did you know?
The Jerusalem artichoke stores inulin instead of starch, so it raises blood sugar only gently.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.