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🥬 VegetableLow glycemicHigh fiber
Kale
Karalahana
Homeland
Eastern Mediterranean and Anatolia
Season
Autumn and winter
Nutrition values
Per 100 g, raw
| Energy | 35 kcal |
| Carbohydrate | 4.4 g |
| of which sugars | 1 g |
| Fiber | 4.1 g |
| Protein | 2.9 g |
| Fat | 1.5 g |
Did you know?
Kale is one of the oldest non-heading forms of cabbage, and its flavour turns sweeter after a light frost.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.