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🌿 Herb / spiceLow glycemicGluten free
Kencur
Kençur
Homeland
Southeast Asia
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A rhizome with ground-hugging leaves, related to galangal and ginger. In Indonesia it gives jamu drinks and sambal kencur their sharp, faintly camphorous aroma.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.