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🍎 FruitLow glycemic
Kiwifruit
Kivi
Homeland
China (central and eastern)
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 61 kcal |
| Carbohydrate | 14.7 g |
| of which sugars | 9 g |
| Fiber | 3 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
Did you know?
Though native to China, it gained its name and commercial success in New Zealand.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.