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Kiwifruit

Kivi

Homeland

China (central and eastern)

Season

Winter

Nutrition values

Per 100 g, raw

Energy61 kcal
Carbohydrate14.7 g
of which sugars9 g
Fiber3 g
Protein1.1 g
Fat0.5 g

Did you know?

Though native to China, it gained its name and commercial success in New Zealand.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons