← All foods
🥬 VegetableLow glycemicHigh fiber
Kohlrabi
Alabaş
Homeland
Northern Europe
Season
Autumn–Winter
Nutrition values
Per 100 g, raw
| Energy | 27 kcal |
| Carbohydrate | 6.2 g |
| of which sugars | 2.6 g |
| Fiber | 3.6 g |
| Protein | 1.7 g |
| Fat | 0.1 g |
Did you know?
Kohlrabi is the same species as cabbage, and its bulb is actually a swollen stem, not a root.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.