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🥬 VegetableLow glycemicHigh fiberGluten free
Lambsquarters
Sirken
Homeland
Europe and Western Asia
Season
Spring-summer
Nutrition values
Per 100 g, raw
| Energy | 43 kcal |
| Carbohydrate | 7.3 g |
| of which sugars | — g |
| Fiber | 4 g |
| Protein | 4.2 g |
| Fat | 0.8 g |
Did you know?
A wild relative of quinoa, gathered from field edges in Anatolia and cooked like spinach.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.