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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Lavender
Lavanta
Homeland
The Mediterranean basin
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The dried flower spikes are used in the kitchen, forming part of the Provençal herb blend and perfuming syrups, ice creams and baked goods. Its scent is so dominant that only a pinch is used. Figures are per 100 g, whereas a recipe needs only a few grams.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.