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🥬 VegetableLow glycemicGluten free
Lion's mane mushroom
Aslan yeli mantarı
Homeland
The temperate forests of the Northern Hemisphere
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
An odd-looking mushroom made of long white spines hanging downward instead of a cap; cooked, its fibrous texture recalls crab meat. In the wild it grows in wounds on old beech and oak trunks, and its cultivation spread from East Asia.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.