← All foods
🥬 VegetableHigh fiberGluten free
Lotus root
Nilüfer kökü
Homeland
East and South Asia
Season
Autumn-winter
Nutrition values
Per 100 g, raw
| Energy | 74 kcal |
| Carbohydrate | 17.2 g |
| of which sugars | — g |
| Fiber | 4.9 g |
| Protein | 2.6 g |
| Fat | 0.1 g |
Did you know?
The symmetric holes in its cross-section are air channels that let the plant breathe underwater.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.