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🫘 LegumeLow glycemicHigh fiber
Lupin bean
Acı bakla
Homeland
Mediterranean Basin
Season
Year-round (dried)
Nutrition values
Per 100 g, raw
| Energy | 371 kcal |
| Carbohydrate | 40.4 g |
| of which sugars | — g |
| Fiber | 18.9 g |
| Protein | 36.2 g |
| Fat | 9.7 g |
Did you know?
Its bitter alkaloids are removed by soaking the beans in water for several days.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.