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🥬 VegetableLow glycemicGluten free
Malabar spinach
Malabar ıspanağı
Homeland
South Asia
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 19 kcal |
| Carbohydrate | 3.4 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 1.8 g |
| Fat | 0.3 g |
Did you know?
It is not related to true spinach; while spinach bolts in heat, this vine keeps producing leaves all summer.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.