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🍎 FruitHigh fiberGluten free
Mamey sapote
Mamey sapotesi
Homeland
Mexico and Central America
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 124 kcal |
| Carbohydrate | 32.1 g |
| of which sugars | 20 g |
| Fiber | 5.4 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
Did you know?
Its orange-red flesh is sweet and creamy; in the Caribbean it is used for ice cream.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.