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🌿 Herb / spiceLow glycemicGluten free
Mango ginger
Mango zencefili
Homeland
India
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
In the same genus as turmeric, but its rhizome is pale inside and smells of raw mango when cut. In India it is used for fresh pickles and chutneys.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.