← All foods
🥬 VegetableGluten free
Mashua
Maşua
Homeland
The central and southern Andes
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A relative of the ornamental nasturtium. Raw, it carries a sharp mustard-like bite, so it is traditionally frozen or long-cooked. It gives the highest yield per area of all the Andean tubers.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.