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🥬 VegetableLow glycemicHigh fiberGluten free
Mibuna
Mibuna
Homeland
East Asia (selected in Kyoto)
Season
Autumn to winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
The entire-leaved relative of mizuna, with narrow, straight leaves carrying a mild mustard bite. It counts among the traditional vegetables of Kyoto and is pickled or briefly boiled.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.