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🍎 FruitHigh fiberGluten free
Monkey orange
Maymun portakalı
Homeland
The African savannah
Season
Autumn - Winter
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A large fruit with a hard, thick shell turning from green to yellow, holding sweet-sour pulp around the seeds. ⚠️ Only the pulp of fully ripe fruit is eaten; unripe fruit and the seeds are toxic. In Africa it is an important food in lean seasons.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.