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🥬 VegetableLow glycemicGluten free
Morel
Kuzugöbeği mantarı
Homeland
Temperate forests
Season
Spring
Nutrition values
Per 100 g, raw
| Energy | 31 kcal |
| Carbohydrate | 5.1 g |
| of which sugars | 0.6 g |
| Fiber | 2.8 g |
| Protein | 3.1 g |
| Fat | 0.6 g |
Did you know?
It resists cultivation and is still mostly foraged; it must not be eaten raw and requires cooking.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.