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🥬 VegetableLow glycemicGluten free
Moringa leaf
Moringa yaprağı
Homeland
Northern India (Himalayan foothills)
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 64 kcal |
| Carbohydrate | 8.3 g |
| of which sugars | — g |
| Fiber | 2 g |
| Protein | 9.4 g |
| Fat | 1.4 g |
Did you know?
Its leaves carry close to 9% protein, which is why it is grown as a nutrition support crop in drought regions.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.