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🍎 FruitLow glycemic

Mulberry

Dut

Homeland

China

Season

Early summer (June-July)

Nutrition values

Per 100 g, raw

Energy43 kcal
Carbohydrate9.8 g
of which sugars8.1 g
Fiber1.7 g
Protein1.44 g
Fat0.39 g

Did you know?

The leaves of the white mulberry tree (Morus alba) are the sole food of the silkworm (Bombyx mori); silk production therefore spread across the world together with the mulberry tree.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons