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🥬 VegetableLow glycemicHigh fiberGluten free
Mustard greens
Hardal yaprağı
Homeland
South and East Asia
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 27 kcal |
| Carbohydrate | 4.7 g |
| of which sugars | 1.3 g |
| Fiber | 3.2 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
Did you know?
Raw leaves carry a mustard pungency that disappears on cooking.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.