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🌿 Herb / spiceLow glycemicGluten free

Myrtle berry

Mersin meyvesi

Homeland

The Mediterranean basin

Season

Autumn to winter

Nutrition values

Per 100 g, raw

Energy— kcal
Carbohydrate— g
of which sugars— g
Fiber— g
Protein— g
Fat— g

Did you know?

The dark blue berries of an evergreen shrub of Mediterranean scrubland, with a resinous, juniper-like taste. Dried berries and leaves scent meat dishes around the Mediterranean, and meat wrapped in its branches to cook is a classic of Sardinia and Corsica.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons