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🍎 FruitLow glycemicGluten free
Natal plum
Natal eriği
Homeland
South African coast
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 62 kcal |
| Carbohydrate | 13.6 g |
| of which sugars | — g |
| Fiber | — g |
| Protein | 0.5 g |
| Fat | 1.3 g |
Did you know?
Only the ripe fruit is eaten; the plant's latex and unripe fruit are irritant.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.