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🥬 VegetableLow glycemicHigh fiberGluten free

Nettle

Isırgan

Homeland

Europe and Western Asia

Season

Spring

Nutrition values

Per 100 g, raw

Energy42 kcal
Carbohydrate7.5 g
of which sugars g
Fiber6.9 g
Protein2.7 g
Fat0.1 g

Did you know?

Its stinging hairs are neutralised by blanching; in Anatolia it is made into soup and börek.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons