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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Nutmeg
Hindistan cevizi (muskat)
Homeland
The Banda Islands (Maluku, Indonesia)
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 525 kcal |
| Carbohydrate | 49.3 g |
| of which sugars | 3 g |
| Fiber | 20.8 g |
| Protein | 5.8 g |
| Fat | 36.3 g |
Did you know?
For centuries it grew only on the Banda Islands, placing it at the centre of the spice wars.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.