← All foodsOkra
🥬 VegetableLow glycemicHigh fiber

Okra

Bamya

Homeland

East Africa (Ethiopia)

Season

Summer

Nutrition values

Per 100 g, raw

Energy33 kcal
Carbohydrate7.5 g
of which sugars1.5 g
Fiber3.2 g
Protein1.9 g
Fat0.2 g

Did you know?

The sticky mucilage it releases when cooked naturally thickens dishes.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons