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🍎 FruitLow glycemicHigh fiberGluten free

Olive

Zeytin

Homeland

Mediterranean Basin and the Near East (Anatolia-Syria-Levant)

Season

Autumn-Winter (October-January)

Nutrition values

Per 100 g, raw

Energy115 kcal
Carbohydrate6.26 g
of which sugars0 g
Fiber3.2 g
Protein0.84 g
Fat10.68 g

Did you know?

Fresh olives picked straight from the tree are extremely bitter and inedible because of a compound called oleuropein; they must be cured in brine, water or lye before they can be eaten.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Which markets carry this product?

Chain-market availability and sample prices. Prices vary by branch.

Source: Market Fiyatı (TÜBİTAK) · updated 23/07/2026 · Store links open the chain's own search for this product.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons