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🥬 VegetableLow glycemicGluten free
Orach
Bahçe kazayağı
Homeland
Europe and western Asia
Season
Spring to summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
Before spinach spread it was Europe's main leaf vegetable, and it comes in red, yellow and green forms. Unlike spinach it tolerates heat and keeps producing leaves through summer without bolting.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.